6 Monday
06:30 PM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 heure
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
7 Tuesday
05:45 PM
Level 1 Yoga Gentle
with Genevieve Giles
1 heure et 15 minutes
Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.
07:15 PM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 heure
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
8 Wednesday
06:30 PM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 heure
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
9 Thursday
10:30 AM
Level 1 Yoga Gentle
with Leila Hegazy
1 heure et 15 minutes
Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.
06:30 PM
Barre Sculpt to Perfection
with Claire Tedaldi
1 heure
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
10 Friday
07:30 AM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 heure
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
10:30 AM
Chair Yoga
with Leila Hegazy
1 heure
Our CHAIR YOGA class is designed specifically for anyone who feels they are - in some way - "mobility impaired." Got a compromised spine or super stiff joints? "Bad" knees or hips? Are you part of the Boomer Generation and not too steady on your feet? Join us in our weekly Chair Yoga class to reinvigorate your body with the Life Force you deserve to be energized by! If you feel chronically physically impaired in some way this class is meant for you and with regular attendance you will thank yourself for giving it a try. We must all "use it or lose it" so why not "use it” in a safe and effective manner with expert guidance in a "no judgement" atmosphere? Just start from wherever you are "at" and be prepared to amaze yourself with the progress you will make and how much better you will begin to feel!
11 Saturday
07:30 AM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 heure
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
08:45 AM
Level 2 Basic
with Genevieve Giles
1 heure et 30 minutes
Our BASIC classes introduce yoga poses that are a bit more challenging but not "crazy challenging!" We do so by offering appropriate modifications with or without the use props such as blocks, belts and blankets. Proper alignment techniques are taught to help each person execute a pose for the health of the the spine and joints. As we know, all bodies are the same - and yet very different depending on many factors: genetics, lifestyle and age to name the most basic influences. At Shakti, we focus on the person doing the pose (not the pose doing the person) to produce the most desirable healthful effect on each person. Join us for "LEVEL TWO BASIC" classes if you are in need of a challenge in your practice but want to ease into that challenge with a strong dose of common sense!
10:30 AM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 heure
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class. We recommend practicing 3 to 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
12 Sunday
07:30 AM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 heure
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
08:45 AM
Yoga Therapeutic
with Pam Flynn Kimelman
1 heure et 30 minutes
Our Yoga THERAPEUTIC class focuses on addressing physical "ailments" with extensive use of props to achieve proper (read: healing) physical alignment. This class is suitable for the beginner through advanced practitioner - anyone who wishes to explore the vast world of yoga healing techniques. The studio's "yoga wall" and various props including chairs, blocks, belts, barre, balls and blankets will be used to explore how to release tension in the body that may be causing physical distress.
10:30 AM
Level 1 Yoga Gentle
with Boris Prana
1 heure et 30 minutes
Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.
12:30 PM
Level 2 Basic
with Mary Sobiechowski
1 heure et 30 minutes
Our BASIC classes introduce yoga poses that are a bit more challenging but not "crazy challenging!" We do so by offering appropriate modifications with or without the use props such as blocks, belts and blankets. Proper alignment techniques are taught to help each person execute a pose for the health of the the spine and joints. As we know, all bodies are the same - and yet very different depending on many factors: genetics, lifestyle and age to name the most basic influences. At Shakti, we focus on the person doing the pose (not the pose doing the person) to produce the most desirable healthful effect on each person. Join us for "LEVEL TWO BASIC" classes if you are in need of a challenge in your practice but want to ease into that challenge with a strong dose of common sense!