Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.

Yin yoga uses a gentle holding of simple poses to activate the parasympathetic nervous system, producing deep physical rest for the mind and body. This deep rest allows for restoration and healing to occur and significantly decreases stress and anxiety bringing the various systems of the body into greater balance.

Regular attendance in this class will give you a beautifully sculpted physical form that is both strong and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class. We recommend practicing 3 to 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.

Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.

Our YOGA WALL TRACTION class uses Shakti's innovative "strap wall" which couples traction techniques with gravity to open the body in ways that classical yoga postures are not able to easily achieve. A sense of adventure and fun is encouraged when you attend this class.

Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.

So you've tried our "Barre - Sculpt to Perfection" class and found it just too challenging. Or you are someone who desires a stronger, more alluring body shape but challenging exercise has not been your "jam." Please know we have heard you and are now offering a "Barre - LITE" class which will give you our legendary sculpting & strengthening results but within a considerably less demanding format. You WILL feel and see changes in your body and stamina with regular attendance in this "easy does it" barre class. Whether we have met you before or not, we welcome you to give it a try. Nothing ventured - nothing gained.

Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.

This is our Sculpt to Perfection Class abbreviated for the "early morning - gotta get to work" crowd. Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced within a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.

So you've tried our "Barre - Sculpt to Perfection" class and found it just too challenging. Or you are someone who desires a stronger, more alluring body shape but challenging exercise has not been your "jam." Please know we have heard you and are now offering a "Barre - LITE" class which will give you our legendary sculpting & strengthening results but within a considerably less demanding format. You WILL feel and see changes in your body and stamina with regular attendance in this "easy does it" barre class. Whether we have met you before or not, we welcome you to give it a try. Nothing ventured - nothing gained.

Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.

Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.

Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.

Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.

So you've tried our "Barre - Sculpt to Perfection" class and found it just too challenging. Or you are someone who desires a stronger, more alluring body shape but challenging exercise has not been your "jam." Please know we have heard you and are now offering a "Barre - LITE" class which will give you our legendary sculpting & strengthening results but within a considerably less demanding format. You WILL feel and see changes in your body and stamina with regular attendance in this "easy does it" barre class. Whether we have met you before or not, we welcome you to give it a try. Nothing ventured - nothing gained.

This is an entry level class for anyone wishing to learn the basics of barre. Attention will be given to proper alignment to gain the most from a barre workout. This will be a slower-paced class than our regular classes to give participants a chance to understand and internalize barre movement. Regulars are very welcome to attend this class to refresh their understanding of barre basics or simply for a lighter workout.

This is our Sculpt to Perfection Class abbreviated for the "early morning - gotta get to work" crowd. Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced within a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.