26 Saturday
Aflyst
07:30 AM
Barre - Sculpt to Perfection
with Claire Tedaldi
1 hour
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
09:00 AM
Vinyasa Flow Yoga
with Mary Sobiechowski
1 hour and 15 minutes
Think "streaming yoga." Our Vinyasa Flow class guides you through a series of poses calibrated to your inhale and your exhale. If practiced regularly, this dynamic class will stretch and open your body in a way that is both challenging and satisfying. Not meant for beginners but a great next step when you are ready to graduate from Gentle to the next level of your yoga journey.
10:30 AM
Barre - Sculpt to Perfection
with Ben Caref
1 hour
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class. We recommend practicing 3 to 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
27 Sunday
07:30 AM
Barre Sculpt to Perfection
with Ben Caref
1 hour
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
08:45 AM
Yoga Traction Wall
with Genevieve Giles
1 hour and 15 minutes
Our YOGA WALL TRACTION class uses Shakti's innovative "strap wall" coupling traction techniques with gravity to open the body in ways that classical yoga postures are not able to easily achieve. A sense of adventure and fun is encouraged when you attend this class.
10:30 AM
Level 1 Yoga Gentle
with Mary Sobiechowski
1 hour and 30 minutes
Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.
28 Monday
06:30 PM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 hour
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
29 Tuesday
05:45 PM
Level 1 Yoga Gentle
with Genevieve Giles
1 hour and 15 minutes
Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.
07:15 PM
Barre Sculpt to Perfection
with Ben Caref
1 hour
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
30 Wednesday
06:30 PM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 hour
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
1 Thursday
10:30 AM
Level 1 Yoga Gentle
with Leila Hegazy
1 hour and 15 minutes
Our GENTLE yoga classes are for both the beginner and for anyone who is looking to release a tight, hard and / or stiff body in a gentle manner. Proper alignment principles are taught so you can move (if you wish) into our Level 2 & 3 classes with intelligence and confidence but you may also choose to simply enjoy what this class has to offer without "moving on." Staying with "LEVEL ONE GENTLE" classes and gently exploring the poses offered in this class provide many with "just the right amount of yoga" needed for their particular needs.
06:30 PM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 hour
Regular attendance in this class will give you a beautifully sculpted physical form that is both strong, alluring and lithe. You will feel it happening when you walk out of your first class and you will see it happening after your third class, (if practiced with a 7 day period). We recommend practicing a minimum of 3 times a week and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Men are also welcome to attend this class to achieve a sculpted physique.
2 Friday
07:30 AM
Barre Sculpt to Perfection
with Pam Flynn Kimelman
1 hour
Our BARRE class is a 60 minute "BARRE BOOT CAMP" that guarantees a beautifully sculpted body that is strong, energized and lithe. We use light weights to shape arms, cardio-based barre work to shape thighs and glutes and power up your heart and lungs, Pilates ab work to develop strong, flat abs and all muscle groups are lengthened with appropriately sequenced brief yoga stretches. You will feel your body changing after your first class and you will see your beautifully sculpted physique begin to emerge by your eighth class. Practice a minimum of 3 and a maximum of 6 times a week to attain your perfected physical form. The more you practice, the quicker your results will be achieved. This is a demanding class but worth every minute if you focus on results and it definitely gets easier with regular practice. Strength, endurance, grace and beauty will grow with every regular class taken. Consistency is the key. Men are also welcome to attend this class to achieve a sculpted physique.
10:30 AM
Chair Yoga
with Leila Hegazy
1 hour
Our CHAIR YOGA class is designed specifically for anyone who feels they are - in some way - "mobility impaired." Got a compromised spine or super stiff joints? "Bad" knees or hips? Are you part of the Boomer Generation and not too steady on your feet? Join us in our weekly Chair Yoga class to reinvigorate your body with the Life Force you deserve to be energized by! If you feel chronically physically impaired in some way this class is meant for you and with regular attendance you will thank yourself for giving it a try. We must all "use it or lose it" so why not "use it” in a safe and effective manner with expert guidance in a "no judgement" atmosphere? Just start from wherever you are "at" and be prepared to amaze yourself with the progress you will make and how much better you will begin to feel!